• Wall sits while pressing soccer ball between thighs or pilates ring
• Biking and stationary biking with varying resistance
• Knee joint distraction with ankle weights and seated while legs are in the air
• Glute bridges with resistance bands between thighs
• Step-ups and step-downs
• Monster walks
• Three point touch downs
• Lunges
• Goblet squats
• Normal squats
• Pulse squats
• Side planks
• Planks
• Calf raises
• Pistol squats